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Weight Management

Empowering healthy habits through positive mindset and lasting behavioural change

HER Hypnotherapy offers a supportive and forward-thinking approach to weight management through the principles of Solution-Focused Hypnotherapy.  This method does not rely on willpower alone but works by positively shifting mindset and behaviour patterns to suuport long-term, sustainable change.

Image by andrew welch

How HER Hypnotherapy Supports Weight Management

Rather than focusing on calorie counting or restrictive diets, sessions are designed to help clients:

 

  • Develop a healthier relationship with food and body image

  • Reduce emotional or stress-related eating habits

  • Strengthen motivation and self-discipline

  • Build confidence and self-esteem

  • Create achievable goals for lasting lifestyle improvements

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By combining focused conversation with deep relaxation techniques (hypnosis), Solution-Focused Hypnotherapy encourages clients to concentrate on the positive changes they want to see - and empowers the mind to make those changes a reality.

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Whether the goal is to lose weight, feel more in control of eating habits, or simply develop a healthier, more balanced lifestyle, HER Hypnotherapy provides a calm, non-judgemental space to support that journey.

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