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For many of us, Christmas is a season sprinkled with magic... twinkling lights, cosy traditions, time with loved ones, and a feeling that something special is in the air. But it can also be a time of year filled with pressure, expectations, and emotional overwhelm. Particularly if you're the person who holds the calendar, coordinates the plans, buys the presents, makes the magic… and tries to do it all with a smile. If that’s you, you’re not alone. There are two sides of Chr

Parenting has never been a simple role, but in today’s modern world it can feel more overwhelming than ever. Juggling work demands,...

For many who menstruate, hormonal changes can bring about mood shifts, tiredness or irritability. But for those living with Premenstrual...

I believe that weight management isn't just about what you eat or how much exercise you do - it's about creating a healthy, sustainable...

Menopause is a natural transition in a woman's life, yet it often comes with a host of physical, emotional, and cognitive challenges....

HER Hypnotherapy isn' t just named after my initials - it also reflects my deep passion and commitment to helping women overcome...

Life often presents challenges that can leave us feeling stuck, overwhelmed, or unable to move forward. Whether it’s anxiety, stress, low...