Perimenopause & Menopause

Support for Perimenopause and Menopause with Solution-Focused Hypnotherapy

Perimenopause and menopause can bring a range of emotional and physical challenges - mood swings, anxiety, brain fog, disrupted sleep, and a general sense of feeling overwhelmed or not like yourself. These changes are natural, but that doesn't mean you have to struggle with them alone.

How HER Hypnotherapy Helps with Peri/Menopause

HER Hypnotherapy offers a calm and supportive space to help you manage this transition with greater ease and confidence. Unlike traditional therapies that delve into past problems, the solution-focused approach focuses on your strengths, your goals, and the small steps that move you forward.

Through positive conversation and hypnosis we help:

Reduce anxiety and low mood
Improve sleep quality
Rebuild confidence and clarity
Ease stress and emotional overwhelm
Restore a sense of balance and control

Whether you're in the early stages of perimenopause or navigating the laters stages of menopause, HER Hypnotherapy can help you reconnect with your inner calm and face this new chapter with resilience and self-assurance.

This is not the end - it's the beginning of a new, empowered you!