Children and Teenagers
Solution-Focused Care for Young Minds
At HER Hypnotherapy, Solution-Focused Hypnotherapy offers a gentle, effective, and empowering approach to help children and teenagers manage the challenges they face as they grow and develop.
How Solution-Focused Hypotherapy can help...
Working with young people requires sensitivity, patience, and an understanding of their unique emotional world. Solution-Focused Hypnotherapy focused on what's going well and helps build resilience, confidence, and a more positive mindset - without the need to dwell on problems or past difficulties. Instead, it encourages forward-thinking and the development of healthy coping strategies in a safe and supportive environment.
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Common issues that can be addressed include:
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Anxiety and stress (including school-related anxiety)
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Low confidence or self-esteem
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Sleep difficulties
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Exam or performance nerves
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Fears and phobias
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Emotional regulation and mood
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Social worries or peer pressure
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Sessions are tailored to suit each young person's age and individual needs. Using a combination of gentle talking therapy and guided relaxation, children and teens are supported to find their own inner strengths and move towards a calmer, more confident future.
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Parents and caregivers are welcome to be part of the process, and confidentiality and comfort are always prioritised.