Improve Sleep

Support for Sleep-Disorders in Adults and Children

At HER Hypnotherapy, sleep is taken very seriously - because a good night's rest is the foundation of a healthy, balanced life.  Through Solution-Focused Hypnotherapy, clients of all ages are supported in creating long-lasting improvements to their sleep patterns, naturally and gently.

How HER Hypnotherapy can help support you...

Sleep issues, whether in adults, teenagers or children, are often linked to stress, anxiety, overthinking, or disrupted routines.  Solution-Focused Hypnotherapy works by calming the mind and shifting focus away from problems and toward positive, achievable outcomes.  It's a forward-looking, empowering approach that helps individuals build resilience, reduce anxiety, and restore healthy sleep rhythms.

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For Adults...

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Adults experiencing insomnia, restless nights, or difficulty switching off at bedtime can benefit significantly from this approach.  Using a combination of hypnosis and solution-focused dialogue, clients learn to reduce mental chatter, ease physical tension, and re-establish a peaceful mindset before sleep.  Over time, this helps to retrain the brain to associate bedtime with calm and rest - not worry or frustration.

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For Children...

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Children and teenagers can also struggle with sleep due to anxiety, changes in routine, or developmental stages.  HER Hypnotherapy offers a gentle and age-appropriate approach that helps children feel safe, in control, and supported.  Sessions focus on building confidence, emotional regulation, and a calm bedtime mindset - equipping children with tools they can carry with them as they grow.